Take a deep breath and let it out with a sigh.
Scout the Wonder PlayDog is back. He’ll substitute a yawn for a sigh and shake it all out!
Scout’s favorite season is Autumn. Either he or his cameraman is pretty excited about it. What’s your favorite season?
Is there something you are excited about right now? Enjoy noticing whatever is true for you.
No matter where he is or where he’s going, Scout is always ready for the next adventure.
And, the truth is that we may not always be ready for everything. When those moments come along, we can be prepared to let go of needing to be ready and simply notice what’s happening right now. As you listen to this improvised piano piece by Stan Stewart, enjoy stretching a hand or your whole body into the idea of letting go.
For more — including “Scout through the seasons” — check out his playlist at http://www.youtube.com/playlist?list=PL940476B704941AC0