Dance Real

Take a deep breath and let it out with a sigh…..That’s real.

Shake out one hand. Shake out the other…..for real.

Embodiment has a gift. Getting REAL. Love it or hate it, dancing for real is a NO APOLOGY affair.

I wiegh___, I’m __tall, I’m __old, I’m located at ___. And that’s where I dance today.

Remember the Velveteen Rabbit? Realness works with LOVE.

What is your body wisdom about being real? Can you move and ground yourself in your reality? Can you shift your reality? Lighten it?

On the other hand, wheeeee,  life is UNREAL!

Take a deep breath, let it out with a sigh, and dance with Rumi–

with eyes shut, wide open. Today is the day we have. Shall we dance with a hand or dance our whole day?

Can’t dance, let me know and I’ll dance on your behalf!

Comment about dancing real? Please share.


3 Responses to Dance Real

  1. Nancy Isaacs (aka Sikha) says:

    A 6:30 a.m. (actual) dance to the new day came through. Thank you for the invitation and stimulus and perfect accompaniments. Thank you all-that-is for the physical capacity of the body to move and for the joy that emerges when dance dances the body. This could become a daily morning practice. Blessings all around. Love, Sikha

    (This dancing one is a 170-pound, nearly 65-yr-old, female human in her Oakland, California apartment living room with big windows revealing evidence of a sky moving from darkness.)

  2. Glorious comment. Thank you. The sun rises!

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