Move Ur Body

Take a deep breath and let it out with a sigh.

More and more, I want to get my heart going. InterPlay helps me stay fit.

Michelle Obama launched “Move Your Body” to support U.S. kids. Apparently, we all get sluggish.

Hey, Move Your Body!

You can follow along any way you can. If you move, others are moved. It’s how change happens! MOVE YOUR BODY! No need to do it right. Faking it is making it!

Thanks to Beyonce for this Move Your Body music with its eight missions. (And hey if you’re not American wave your own flag….It’s the first lady’s prerogative to make health a national priority. We sure need it!)

Mission One: Put your knees up in the sky.

Mission Two: Shuffle to the right to the left

Mission Three: Put your own little swag in it.

Mission Four: Jump rope


Mission Five: Move your hips!

Mission Six: Turn around!

Mission Seven: Break it down.

Mission Eight: Snap Your Fingers

Move Your Body!

Run to the left Run to the right

To really follow watch this

Have a kid in Oakland?  Send them to Our Thing Summer Arts Camp with Soyinka Rahim  at InterPlayce, Oakland, CA • Monday-Friday 8:00 am – 4:30 pm, June 20-24, 2011. Or support a kid who’d love to come but needs support like one of those kids above.. You can donate online to the Million Connections Campaign here. or email us and let us know of your intention at

For more on the Move Your Body story see


One Response to Move Ur Body

  1. Karen says:

    Thank you Cynthia! This is a God sent breeze for me today!

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