Take a deep breath, let it out with a…

One of InterPlay’s simplest body wisdom practices is to take a deep breath and let it out with a sigh. Holding your breath isn’t too helpful. Maybe that’s why earth invented laughter!

Do you need to take a deep breath and let it out with a  SIGH? ARRRRG? Wheeeee? Waaaaa! Wooooohooo. What is spirit voicing today? Go ahead, Exform! Let breath and sound move.

Breathe all the way in until you are full. LET IT GO. This is key bodyspirit work. Some ancient languages like Hebrew imply breath and spirit are synonymous. Every breath is a movement of take and give.

For the second time this week LAVA’s voices of peace invoke “world air, world mothering air” for all us.  Find a place in your body that needs or contains peace. Bring a hand to this place to rest or dance or send peace while LAVA sings.

May you “live in the sunshine, swim the sea, drink the wild air.” ~Ralph Waldo Emerson

If you need help breathing—check out a summer InterPlay experience–the leaders gathering, a camp, or an InterPlay Way for Helping Professionals Retreat on our website at http://www.interplay.org

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3 Responses to Take a deep breath, let it out with a…

  1. […] Take a deep breath, let it out with a… (interplayfriday.wordpress.com) […]

  2. […] Take a deep breath, let it out with a… (interplayfriday.wordpress.com) […]

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