Dancin da Skeleton


*Wisdom
*Want to play dem bones?
*Practice
*Raise a hand in blessing

_________________________

Take a deep breath and let it out with a sigh….

*Wisdom:
When things get wobbly find your bones.
Our viscera feels deep and true, while our bones provide neutrality, shape, and clarity in full times.
Get to know your bones. Hannah Montana did.

*Want to play dem bones?
Check out http://llerrah.com/skeletondance.htm

Change the dynamic of the movement by clicking on any of the boxes in the upper corner of the page.
Try the anti gravity approach and move the skeleton slowly around the screen.
Warning: Dislocating and mutating the dancing skeleton is kinda kinky.
(Thanks Linda Bretag-MN for sending this)

Ekhard Tolle in A New Earth page 53 says, “What I call the “inner body” isn’t really the body anymore but life energy, the bridge between form and formlessness.  Make it a habit to feel the inner body as often as you can.  After a while, you won’t need to close your eyes anymore to feel it.”

*Practice:
Hold an arm in the air. Bring attention to inner structure, the simplicity of being in place.
Take a deep deep breath to welcome this place.
Play with moving hand and arm bones.

*Raise a hand in blessing
or stand up and follow this skeleton dance!

or this one

or this one

with InterPlaymates hither and you.

May our bones/structures/systems support us to live!

Take a deep breath and let it out with a sigh.


______________________________

Visit the Art and Social Change Next Gen Leaders blog to find out how young bones InterPlay!

Advertisements

One Response to Dancin da Skeleton

  1. Pwll says:

    Thanks, this was fun!

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s

%d bloggers like this: