Foot Work/Sole-Oh’s

photo by Don Moseman, aka Walkin Don

photo by Don Moseman, aka Walkin' Don

Friday Morning Virtual InterPlay: Foot Work/Sole-Oh’s
Rabbi Schlomo Carlebach quote
Gene Kelly Dancing on Skates video
Foot tappin’ with Snowball the Cockatoo practice
Body Wisdom for the Sole
Raise a Hand in Blessing  Song by Mary Grigolia


Take a deep breath, let it out with a sigh.
Rabbi Schlomo Carlebach quote

“If I were the Chief Rabbi of Israel, I would pass a law making it compulsory for everyone to go out on the streets and dance at least twice a week. Yeah, it’s wonderful when a Jew has a great head and a remarkable brain, but gevalt! Where are the feet?”

Rabbi Shlomo Carlebach, What’s Next, p. 17. Thanks to Sara Nesson, Interfaith Minister.

Gene Kelly Dancing on Skates video
Find your feet, there you are.

Foot Tappin’ Practice

At your desk? Put on earphones and tap your feet. A little tappin’ is all it takes to invoke easy focus and amusement. Take a break. Join the dancing cockatoo and gecko. If they can tap, so can you.

Body Wisdom
. Remember: to change your life, change your practice.
. Pay attention to your sole-power.
. Where your feet are, there you are.
. Don’t be misled by those fancy moves in your head.
. Sole is where it’s at.

Raise A Hand in Blessing

When we dance hand to hand we often practice opening the space between us. We can often feel that connection even when we aren’t right together.
 Raise a hand in blessing. Turn in a full circle (or not) and know that others are sending blessings to you too.

Listen to “Love Opens” by Mary Grigolia

Love opens up our bodies
Love opens up our spirits
Love opens up our hearts
We’re seeds of love.

Deep Breath, Let it out with a Sigh…

Minnesota InterPlayer Linda Clare Breitag knows how to have a toe-tappin’ good time. Fiddle and cloggin music to get you moving! Get her CD Feet to the Fire on the InterPlay website.  She also has a brand new CD What We Do: Good time songs for peace and change which can be ordered by calling the InterPlay office (510/465-2797) or thru iTunes.


2 Responses to Foot Work/Sole-Oh’s

  1. I was thinking about how I’d like to share something that happened to me today, but didn’t know who to share it with. It involved crows. Then, I clicked on this, and there was the crow image. Ok, then!

    This morning, I was waked up by a dream about moving crows along in the water by pushing the water near them with a notebook. When I woke up, I went to tutor, at a coffee house. During the lesson, I was holding my notebook, and drinking water, and a crow landed on the table. The world just seems to work in some enfolded way that I love.

  2. fridaymorninginterplay says:

    Thank you, Tantra, for sharing this story! Life is full of synchronicities.

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